Somatic coaching entails guidance around the accessing the body mind connection, to increase your ability to overcome mindset problems, stuck patterns or thoughts that impact your ability to move toward specific goals. Optimal performance has a significant mental component, and helping the body and mind come into greater harmony can drastically impact your ability to perform. Whether it is in a sport/athletic competition, at your workplace, in your career, or in navigating a change or life transition, somatic coaching can help you step into a greater sense of power, wisdom and balance. 

As a competitor, Muay Thai coach, and a counselor working in crisis response settings, I am no stranger to high stress environments and what it takes to prepare to perform and be at your best, for yourself and those around you. I enjoy sharing a somatic coaching perspective with clients to help them meet their goals, increase their sense of balance in life and satisfaction with the results they see in themselves.

If this sounds like something that would be a good fit for your needs or interests, I would be happy to consult with you! 

Contact me to book a free consultation to determine whether somatic coaching is the right fit for your needs.